SATURDAY | 02.01.2025

Starboard CrossFit Weightlifting: Empowering Athletes to Reach New Heights in Strength Training.

Saturday Team WOD: Join us for an energizing and collaborative CrossFit workout and Open Gym Hour.

OLYMPIC LIFTING CLASS 9AM

25MIN ALT. EMOM: (1 REP EMOM)

• 0-5MINS 2 snatch high pulls

• 6-10MINS heaving snatch balance

• 11-15MINS hang snatch

• 16-25MINS squat snatch

TEAM WOD 10AM-12PM

OPEN GYM 10AM-12PM

#WOD #JUSTSHOWUP

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