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SATURDAY | 02.06.2021


CROSSFIT CLASS 9AM

WOD: COACH MATT SPECIAL!

6 ROUNDS: (IN TEAMS OF 2)

  • A) 300/200m row

  • B) 3 devils press + 6 dumbbell thrusters + 9 dumbbell box step-overs 24"/20" 40's/30's

(NOTE: 1 ROUND = each partner completing both parts)


"Determined people working together can do anything." - Jim Casey


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