CROSSFIT CLASS 9AM
WOD: COACH MATT SPECIAL!
6 ROUNDS: (IN TEAMS OF 2)
A) 300/200m row
B) 3 devils press + 6 dumbbell thrusters + 9 dumbbell box step-overs 24"/20" 40's/30's
(NOTE: 1 ROUND = each partner completing both parts)
"Determined people working together can do anything." - Jim Casey
Comentários