Search

SATURDAY | 03.13.2021

OLYMPIC LIFTING CLASS 8AM


CROSSFIT CLASS 9AM

21MIN AMCAP: (TEAMS OF 3)

  • BUY-IN: 210 sandbag squats

  • A) MAX cals bike

  • B) 5 sandbag box step overs 24"/20" + 20m sandbag lunge + 5 sandbag box step overs 24"/20"

  • C) REST


"Determined people working together can do anything." - Jim Casey

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

8 views0 comments

Recent Posts

See All