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SATURDAY | 03.20.2021

  • Writer: Coach
    Coach
  • Mar 19, 2021
  • 1 min read

Updated: Mar 20, 2021

OLYMPIC LIFTING CLASS 8AM

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CROSSFIT CLASS 9AM

5/4k ROW FOR TIME: (TEAMS OF 2)

  • A) row

  • B) 7 toes-to-bar + 1 cluster 95/65

(NOTE: ADD +1 cluster every time partners switch positions)

"Determined people working together can do anything." - Jim Casey


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