OLYMPIC LIFTING CLASS 8AM
CROSSFIT CLASS 9AM
5/4k ROW FOR TIME: (TEAMS OF 2)
A) row
B) 7 toes-to-bar + 1 cluster 95/65
(NOTE: ADD +1 cluster every time partners switch positions)
"Determined people working together can do anything." - Jim Casey
OLYMPIC LIFTING CLASS 8AM
CROSSFIT CLASS 9AM
5/4k ROW FOR TIME: (TEAMS OF 2)
A) row
B) 7 toes-to-bar + 1 cluster 95/65
(NOTE: ADD +1 cluster every time partners switch positions)
"Determined people working together can do anything." - Jim Casey
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