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SATURDAY | 04.03.2021

  • Writer: Coach
    Coach
  • Apr 2, 2021
  • 1 min read

OLYMPIC LIFTING CLASS 8AM

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CROSSFIT CLASS 9AM

5 x 5MIN AMRAP: (TEAMS OF 2)

  • 1.8/1.5 km bike

  • MAX back squats 95/65

  • REST 3MINS

"Determined people working together can do anything." - Jim Casey


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