SATURDAY | 04.18.2020

SUPPORT YOUR LOCAL BOX FUNDRAISER

WOD #3

FOR TIME: (20MIN TIME CAP)

• 50 dumbbell deadlifts 50's/35's

• 50 abmat sit-ups

• 50 box step-ups 24"/20"

• 50 single arm dumbbell thrusters 50/35

"Determined people working together can do anything." - Jim Casey

#WOD #JUSTSHOWUP #supportyourlocalbox