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SATURDAY | 04.18.2020

  • Writer: Coach
    Coach
  • Apr 17, 2020
  • 1 min read

SUPPORT YOUR LOCAL BOX FUNDRAISER

WOD #3

FOR TIME: (20MIN TIME CAP)

  • 50 dumbbell deadlifts 50's/35's

  • 50 abmat sit-ups

  • 50 box step-ups 24"/20"

  • 50 single arm dumbbell thrusters 50/35


"Determined people working together can do anything." - Jim Casey

 
 
 

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CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
WED:  530a,, 12p, 3p, 4p, 5p, 6p
THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
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