top of page
Search

SATURDAY | 04.18.2020

  • Writer: Coach
    Coach
  • Apr 17, 2020
  • 1 min read

SUPPORT YOUR LOCAL BOX FUNDRAISER

WOD #3

FOR TIME: (20MIN TIME CAP)

  • 50 dumbbell deadlifts 50's/35's

  • 50 abmat sit-ups

  • 50 box step-ups 24"/20"

  • 50 single arm dumbbell thrusters 50/35


"Determined people working together can do anything." - Jim Casey

 
 
 

Comments

bottom of page