SATURDAY | 04.25.2020
- Coach
- Apr 24, 2020
- 1 min read
FOR TIME: TEAMS OF 2
1000m row ~OR~ 800m run
60 goblet squat 53/35
400m farmers carry 53's/35's
60 strict chin-ups
400m farmers carry 53's/35's
60 goblet squat 53/35
1000m row ~OR~ 800m run
(NOTE: partner 1 works while partner 2 RESTS. partners alternate every 250m on the row and run/walk together during the run/farmer carries and may switch as needed. Cut the REPS in half if going alone.)
"Determined people working together can do anything." - Jim Casey
Comments