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SATURDAY | 04.25.2020


FOR TIME: TEAMS OF 2

  • 1000m row ~OR~ 800m run

  • 60 goblet squat 53/35

  • 400m farmers carry 53's/35's

  • 60 strict chin-ups

  • 400m farmers carry 53's/35's

  • 60 goblet squat 53/35

  • 1000m row ~OR~ 800m run

(NOTE: partner 1 works while partner 2 RESTS. partners alternate every 250m on the row and run/walk together during the run/farmer carries and may switch as needed. Cut the REPS in half if going alone.)


"Determined people working together can do anything." - Jim Casey

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