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SATURDAY | 05.30.2020

SATURDAY 9-10AM

Starboard CrossFit | Work Horse Team WOD

19MIN ALT. AMRAP: (TEAMS OF 3)

  • A) MAX cals bike

  • B) 4 bear complexes 115-135/75-95

  • C) REST

(bear complex: power clean + front squat + push press + back squat + push press)


"Determined people working together can do anything." - Jim Casey

#WOD #JUSTSHOWUP

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