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SATURDAY | 06.06.2020

SATURDAY 9-10AM

Starboard CrossFit | Work Horse Team WOD

15MIN ALT. AMRAP: (TEAMS OF 2)

  • BUY-IN: 150 partner wallball sit-ups 20/14

THEN PARTNERS ALT. BETWEEN:

  • 200m run

  • MAX REPS d-ball over-the-shoulder 100/75


"Determined people working together can do anything." - Jim Casey

#WOD #JUSTSHOWUP

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