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SATURDAY | 06.13.2020

  • Writer: Coach
    Coach
  • Jun 12, 2020
  • 1 min read

Updated: Jun 18, 2020

SATURDAY 9-10AM

Starboard CrossFit | Work Horse Team WOD

FOR TIME: (TEAMS OF 2)

  • 100/70 cals bike

  • 90 single-arm dumbbell thrusters 50/35

  • 80 v-ups

  • 70 wallballs 20/14

  • 60 alt. dumbbell snatches 50/35

  • 50 toes-to-bar

(NOTE: break up the REPS as needed; one person working at any time)


"Determined people working together can do anything." - Jim Casey

 
 
 

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CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
WED:  530a,, 12p, 3p, 4p, 5p, 6p
THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
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