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SATURDAY | 06.13.2020

SATURDAY 9-10AM

Starboard CrossFit | Work Horse Team WOD

FOR TIME: (TEAMS OF 2)

  • 100/70 cals bike

  • 90 single-arm dumbbell thrusters 50/35

  • 80 v-ups

  • 70 wallballs 20/14

  • 60 alt. dumbbell snatches 50/35

  • 50 toes-to-bar

(NOTE: break up the REPS as needed; one person working at any time)


"Determined people working together can do anything." - Jim Casey

#WOD #JUSTSHOWUP

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