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SATURDAY | 09.11.2021

MOBILITY CLASS 8AM

CROSSFIT CLASS 9AM


9/11 MEMORIAL TRIBUTE

FOR TIME:

  • 1.25mi. run/row

  • 11 box jumps 30/24"

  • 11 thrusters 125/85

  • 11 chest-to-bar pull-ups

  • 11 power cleans 175/115

  • 11 handstand push-ups

  • 11 kettlebell swings 70/53

  • 11 toes-to-bar

  • 11 deadlifts 170/115

  • 11 push jerks 110/75

  • 1.25mi. row/run

(NOTE: complete with a partner and split the reps or on your own)


"Determined people working together can do anything." - Jim Casey

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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