MOBILITY CLASS 8AM
CROSSFIT CLASS 9AM
9/11 MEMORIAL TRIBUTE
FOR TIME:
1.25mi. run/row
11 box jumps 30/24"
11 thrusters 125/85
11 chest-to-bar pull-ups
11 power cleans 175/115
11 handstand push-ups
11 kettlebell swings 70/53
11 toes-to-bar
11 deadlifts 170/115
11 push jerks 110/75
1.25mi. row/run
(NOTE: complete with a partner and split the reps or on your own)
"Determined people working together can do anything." - Jim Casey
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