top of page
Search

SATURDAY | 10.29.2022


CROSSFIT CLASS 9AM


50 ROUNDS: (TEAMS OF TWO)

  • 1 snatch

  • 2 burpess over-the-bar

  • 3 handstand push-ups


"Determined people working together can do anything." - Jim Casey

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

3 views0 comments

Recent Posts

See All

SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: