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SATURDAY | 11.11.2023

  • Writer: Coach
    Coach
  • Nov 10, 2023
  • 1 min read

THANK YOUR VETERANS TODAY

10 ROUNDS:

A: 1 ROUND OF DT

  • 12 deadlifts

  • 9 hang power cleans

  • 6 push jerks

B: 1200/1000m bike

(NOTE: CHOOSE your weight.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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