SATURDAY | 11.19.2022
- Coach
- Nov 18, 2022
- 1 min read
WHAT: Barbells for Boobs
WHERE: Angel Oak CrossFit
WHEN: Sat. Nov. 19th 8am-10pm
LINK: SIGN-UP HERE
Annual Breast Cancer Research Fundraiser
WOD: "GRACE" / "HEAVY GRACE"
FOR TIME: 30 clean & jerks 135/95 155/105
WOD: "HELEN MEETS GRACE"
3 ROUNDS: (IN TEAMS OF 2)
400m run
21 kettlebell swings 53/35
12 pull-ups
CASH-OUT: 30 clean & jerks 135/95
Grab a friend and join us at Angel Oak CrossFit on John's Island as they'll be hosting their annual B4B Brunch WOD Fundraiser! There will be food snacks, door prizes costume/outfit contests and MIMOSAS!
Don't forget to register here: starboardcrossfit.as.me/b4b
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