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SATURDAY | 11.19.2022


WHAT: Barbells for Boobs

WHEN: Sat. Nov. 19th 8am-10pm

Annual Breast Cancer Research Fundraiser


WOD: "GRACE" / "HEAVY GRACE"

FOR TIME: 30 clean & jerks 135/95 155/105


WOD: "HELEN MEETS GRACE"

3 ROUNDS: (IN TEAMS OF 2)

  • 400m run

  • 21 kettlebell swings 53/35

  • 12 pull-ups

  • CASH-OUT: 30 clean & jerks 135/95

Grab a friend and join us at Angel Oak CrossFit on John's Island as they'll be hosting their annual B4B Brunch WOD Fundraiser! There will be food snacks, door prizes costume/outfit contests and MIMOSAS!

Don't forget to register here: starboardcrossfit.as.me/b4b

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