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SATURDAY | 12.03.2022

  • Writer: Coach
    Coach
  • Dec 2, 2022
  • 1 min read

CROSSFIT CLASS 9AM


♂: 30-20-10 REPS:

♀: 21-15-9 REPS:

  • cals ski erg

  • cals row

  • cals bike

  • kettlebell swings 53/35


"Determined people working together can do anything." - Jim Casey


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