
SATURDAY | 12.03.2022

CROSSFIT CLASS 9AM
♂: 30-20-10 REPS:
♀: 21-15-9 REPS:
cals ski erg
cals row
cals bike
kettlebell swings 53/35
"Determined people working together can do anything." - Jim Casey
CROSSFIT CLASS 9AM
♂: 30-20-10 REPS:
♀: 21-15-9 REPS:
cals ski erg
cals row
cals bike
kettlebell swings 53/35
"Determined people working together can do anything." - Jim Casey