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SATURDAY | 12.03.2022


CROSSFIT CLASS 9AM


♂: 30-20-10 REPS:

♀: 21-15-9 REPS:

  • cals ski erg

  • cals row

  • cals bike

  • kettlebell swings 53/35


"Determined people working together can do anything." - Jim Casey

#WOD #JUSTSHOWUP


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SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: