SATURDAY | 12.24.2022

FOR TIME: "12 BARBELLS OF CHRISTMAS"

aka "THE CHRISTMAS CRIPPLER"

• BUY-IN: 1mi. run

• 1 deadlift 95/65

• 2 hang power cleans 95/65

• 3 front squats 95/65

• 4 shoulder press 95/65

• 5 back squats 95/65

• 6 push press 95/65

• 7 thrusters 95/65

• 8 squat cleans 95/65

• 9 push jerks 95/65

• 10 hang power snatch 95/65

• 11 overhead squats 95/65

• 12 sumo deadlift high pulls 95/65

(NOTE: REP scheme is as follows: 1 then 1+2 then 1+2+3, then 1+2+3+4, etc... And once you finish 12 go all the way back down to 1)

(EXTRA CREDIT CASH-OUT: 1 mi. run)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #BENCHMARK #CHRISTMASWOD

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