CoachDec 28, 2019SATURDAY | 12.28.2019SATURDAY 9-10AM "Determined people working together can do anything." - Jim Casey #WOD
MONDAY | 01.23.2023SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: