top of page

SUNDAY | 03.22.2020

Open Gym Sunday 1030 Comp Class CrossFit

OPEN GYM 1030~1230


1 view0 comments

Recent Posts

See All

SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS

bottom of page