MONDAY | 03.23.2020
- Coach
- Mar 22, 2020
- 1 min read
18-15-12-9-6-3 REPS:
cals bike
push press 95/65
(EXTRA CREDIT: dumbbell push press 50's/35's)
STAY AT HOME WOD
FOR QUALITY REPS:
7 X 30sec handstand hold (active shoulders)
30 alt. jumping split lunges after each set
(EXTRA CREDIT: hold onto something moderately heavy during your lunges)
DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!
- POST YOUR RESULTS TO COMMENTS.
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