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MONDAY | 03.23.2020


18-15-12-9-6-3 REPS:

  • cals bike

  • push press 95/65

(EXTRA CREDIT: dumbbell push press 50's/35's)


STAY AT HOME WOD

FOR QUALITY REPS:

(EXTRA CREDIT: hold onto something moderately heavy during your lunges)


DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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