SUNDAY | 04.26.2020

WARMUP:

• 2MIN samson strecth

• 25 PVC pass thru

• 2 x 20 shoulder taps in plank position

• 2 x 10 push-ups

• 20 slow deadlifts

• 50 jumping jacks

• 20 jumping alt. lunges

• 2 x 200m run

12MIN AMRAP:

• 6 alt. front rack lunges 135/95

• 4 hang power clean 135/95

• 2 push press 135/95

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