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SUNDAY | 04.26.2020

WARMUP:

  • 2MIN samson strecth

  • 25 PVC pass thru

  • 2 x 20 shoulder taps in plank position

  • 2 x 10 push-ups

  • 20 slow deadlifts

  • 50 jumping jacks

  • 20 jumping alt. lunges

  • 2 x 200m run

12MIN AMRAP:

  • 6 alt. front rack lunges 135/95

  • 4 hang power clean 135/95

  • 2 push press 135/95


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