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SUNDAY | 04.26.2020

WARMUP:

  • 2MIN samson strecth

  • 25 PVC pass thru

  • 2 x 20 shoulder taps in plank position

  • 2 x 10 push-ups

  • 20 slow deadlifts

  • 50 jumping jacks

  • 20 jumping alt. lunges

  • 2 x 200m run

12MIN AMRAP:

  • 6 alt. front rack lunges 135/95

  • 4 hang power clean 135/95

  • 2 push press 135/95


#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

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Contact us by phone at (843)729-2902
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