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THURSDAY | 01.02.2024

  • Writer: Coach
    Coach
  • Jan 1, 2025
  • 1 min read

Updated: Feb 23, 2025


HATCH SQUAT PROGRAM - DAY 14

STRENGTH: E3MOM 24MINS

  • 4 back squats @70%

  • 4 back squats @75%

  • 3 back squats @80%

  • 2 back squats @85%

  • 5 front squats @60%

  • 5 front squats @65%

  • 5 front squats @70%

  • 5 front squats @70%


5MIN AMRAP:

  • MAX REPS kettlebell swings 70/53

  • 100m sprint if the bell stops swinging!


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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