SKILL: ~10MINS "ALL THINGS GHD"
GHD back extension (aka superman)
SCALE to develop capacity over time by starting with small sets AND/OR by using partial range of motion (ROM)
9 ROUNDS: "MIKE TYSON"
(15MIN TIME CAP)
+1 hang squat clean 135/95
(EXTRA CREDIT: 25 unbroken DU's.)
- POST YOUR RESULTS TO COMMENTS.