THURSDAY | 01.05.2023

SKILL: ~10MINS "ALL THINGS GHD"

• GHD sit-up

• GHD hip extension

• GHD back extension (aka superman)

• maintain MIDLINE STABILIZATION

• SCALE to develop capacity over time by starting with small sets AND/OR by using partial range of motion (ROM)

9 ROUNDS: "MIKE TYSON"

(15MIN TIME CAP)

• 100m run

• 25 double-unders

• +1 hang squat clean 135/95

(EXTRA CREDIT: 25 unbroken DU's.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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