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THURSDAY | 01.05.2023

SKILL: ~10MINS "ALL THINGS GHD"

9 ROUNDS: "MIKE TYSON"

(15MIN TIME CAP)

  • 100m run

  • 25 double-unders

  • +1 hang squat clean 135/95

(EXTRA CREDIT: 25 unbroken DU's.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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