THURSDAY | 01.06.2022
SKILL/STRENGTH: E2MOM 10MINS
3 tempo back squats 3-0-0-3
increase weight safely as necessary
build to a heavy triple set
3 ROUNDS: (18MIN TIME CAP)
400m run
60 abmat sit-ups
12 back squats @60%
- POST YOUR RESULTS TO COMMENTS.
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