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THURSDAY | 01.06.2022

SKILL/STRENGTH: E2MOM 10MINS

  • 3 tempo back squats 3-0-0-3

  • increase weight safely as necessary

  • build to a heavy triple set

3 ROUNDS: (18MIN TIME CAP)

  • 400m run

  • 60 abmat sit-ups

  • 12 back squats @60%


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)


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