THURSDAY | 01.06.2022

SKILL/STRENGTH: E2MOM 10MINS

• 3 tempo back squats 3-0-0-3

• increase weight safely as necessary

• build to a heavy triple set

3 ROUNDS: (18MIN TIME CAP)

• 400m run

• 60 abmat sit-ups

• 12 back squats @60%

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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