CoachJan 5, 2022THURSDAY | 01.06.2022SKILL/STRENGTH: E2MOM 10MINS 3 tempo back squats 3-0-0-3 increase weight safely as necessary build to a heavy triple set 3 ROUNDS: (18MIN TIME CAP) 400m run 60 abmat sit-ups 12 back squats @60% - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: E2MOM 10MINS 3 tempo back squats 3-0-0-3 increase weight safely as necessary build to a heavy triple set 3 ROUNDS: (18MIN TIME CAP) 400m run 60 abmat sit-ups 12 back squats @60% - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
コメント