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THURSDAY | 01.07.2021


4 x 5MIN AMRAP:

  • 10 wallballs 25/18

  • 10 walking lunges w/wallball

  • 100m sprint w/wallball

  • REST 2MINS

(NOTE: start where you left off and SCORE total rounds)

  • 10 burpee penalty on the spot if ball is dropped (even during rest)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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