THURSDAY | 01.09.2020

CONDITIONING: ~20mins

• 4 x 500/400m row intervals

• REST 2-3mins between sets

5 ROUNDS:

• 10 alt. dumbbell snatches 50/35

• 10 push-ups

• 10 dumbbell overhead walking lunges 50/35

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP