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THURSDAY | 01.09.2020

  • Writer: Coach
    Coach
  • Jan 8, 2020
  • 1 min read

CONDITIONING: ~20mins

  • 4 x 500/400m row intervals

  • REST 2-3mins between sets


5 ROUNDS:

  • 10 alt. dumbbell snatches 50/35

  • 10 push-ups

  • 10 dumbbell overhead walking lunges 50/35


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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