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THURSDAY | 01.12.2023


FOR TIME:

  • 40/30 cals bike (ONLY ONCE)

  • 30 box jump-overs 24"/20"

  • 20 wallballs 20/14

  • 10 back squats 135/95

  • 5 burpees over-the-bar

  • 10 back squats 135/95

  • 20 wallballs 20/14

  • 30 box jump-overs 24"/20"

(NOTE: bike ONLY once.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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