THURSDAY | 01.12.2023

FOR TIME:

• 40/30 cals bike (ONLY ONCE)

• 30 box jump-overs 24"/20"

• 20 wallballs 20/14

• 10 back squats 135/95

• 5 burpees over-the-bar

• 10 back squats 135/95

• 20 wallballs 20/14

• 30 box jump-overs 24"/20"

(NOTE: bike ONLY once.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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