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THURSDAY | 01.14.2021


SKILL/STRENGTH: EMOM 5MINS

  • 3 sots press

SKILL/STRENGTH: E2MOM 10MINS


10MIN AMRAP:

  • 5 burpees over-the-bar

  • 5 power snatch 95/65

  • 5 overhead squats 95/65

  • 25 double-unders


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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