THURSDAY | 01.14.2021

SKILL/STRENGTH: EMOM 5MINS

• 3 sots press

SKILL/STRENGTH: E2MOM 10MINS

• 3 snatch balance

• tips from Josh Everett

10MIN AMRAP:

• 5 burpees over-the-bar

• 5 power snatch 95/65

• 5 overhead squats 95/65

• 25 double-unders

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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