THURSDAY | 01.14.2021
SKILL/STRENGTH: EMOM 5MINS
3 sots press
SKILL/STRENGTH: E2MOM 10MINS
3 snatch balance
10MIN AMRAP:
5 burpees over-the-bar
5 power snatch 95/65
5 overhead squats 95/65
25 double-unders
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: EMOM 5MINS
3 sots press
SKILL/STRENGTH: E2MOM 10MINS
3 snatch balance
10MIN AMRAP:
5 burpees over-the-bar
5 power snatch 95/65
5 overhead squats 95/65
25 double-unders
- POST YOUR RESULTS TO COMMENTS.