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THURSDAY | 01.18.2024

SKILL: 10~15MINS

10MIN AMRAP:

  • 10 alt. dumbbell snatches 50/35

  • 10 alt. overhead lunges 50/35

  • 10 dumbbell box step-ups 24"/20"


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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