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THURSDAY | 01.20.2022

STRENGTH/CONDITIONING: ~3.5MINS

  • Bring Sally Up back squats 95/65

10-20-30-20-10 REPS:

  • alt. dumbbell snatch 50/35

  • box jumps 24"/20"


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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