Search

THURSDAY | 01.20.2022

STRENGTH/CONDITIONING: ~3.5MINS

  • Bring Sally Up back squats 95/65

10-20-30-20-10 REPS:

  • alt. dumbbell snatch 50/35

  • box jumps 24"/20"


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)


123 views0 comments

Recent Posts

See All