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THURSDAY | 01.23.2020


SKILL/STRENGTH: E2MOM 10mins

  • 3 hang cleans

  • build to a heavy triple


FOR TIME:

  • 30/21 cals bike

  • 60ft handstand walk

  • 100m farmers carry 100/70

  • 25 handstand push-ups

  • 100m farmers carry 100/70

  • 60ft handstand walk

  • 30/21 cals bike

(SCALE: 120ft bear crawl)

(EXTRA CREDIT: strict handstand push-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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