SKILL/STRENGTH: E2MOM 10mins
3 hang cleans
build to a heavy triple
FOR TIME:
30/21 cals bike
60ft handstand walk
100m farmers carry 100/70
25 handstand push-ups
100m farmers carry 100/70
60ft handstand walk
30/21 cals bike
(SCALE: 120ft bear crawl)
(EXTRA CREDIT: strict handstand push-ups)
- POST YOUR RESULTS TO COMMENTS.
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