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THURSDAY | 01.25.2024

SKILL/CONDITIONING: 10MIN ALT. EMOM

  • MIN1: 50 double-unders

  • MIN2: 15 V-ups


12MIN AMRAP:

  • 10 dumbbell push jerks 50's/35's

  • 5 dumbbell box step-ups 24"/20"

  • 50m sprint (no dumbbells)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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