THURSDAY | 01.25.2024

SKILL/CONDITIONING: 10MIN ALT. EMOM

• MIN1: 50 double-unders

• MIN2: 15 V-ups

12MIN AMRAP:

• 10 dumbbell push jerks 50's/35's

• 5 dumbbell box step-ups 24"/20"

• 50m sprint (no dumbbells)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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