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THURSDAY | 01.26.2023


21MIN ALT. EMOM:

  • MIN1: 200m ski (OR 250m row)

  • MIN2: MAX burpee box jump-overs 24"/20"

  • MIN3: REST

(SCORE: TOTAL BBJO's.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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