
THURSDAY | 01.26.2023
21MIN ALT. EMOM:
MIN1: 200m ski (OR 250m row)
MIN2: MAX burpee box jump-overs 24"/20"
MIN3: REST
(SCORE: TOTAL BBJO's.)
- POST YOUR RESULTS TO COMMENTS.
21MIN ALT. EMOM:
MIN1: 200m ski (OR 250m row)
MIN2: MAX burpee box jump-overs 24"/20"
MIN3: REST
(SCORE: TOTAL BBJO's.)
- POST YOUR RESULTS TO COMMENTS.