THURSDAY | 01.04.2024

21-15-9-6 REPS:

• kettlebell swings 53/35

• burpees

• pull-ups

• x3 abmat sit-ups

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)