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THURSDAY | 02.01.2024


15MIN AMRAP:

  • 400m wallball run 20/14

  • 75 wallballs sit-ups 20/14

  • 50 wallballs 20/14

  • 25 handstand push-ups

  • MAX REPS V-ups in remaining time

(EXTRA CREDIT: strict HSPU's.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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