CONDITIONING: 8 ROUNDS (6mins TOTAL)
30sec MAX cals air bike
15sec REST
13MIN AMRAP: "LUCKY NO.13"
3-6-9-12... (cont. adding +3 REPS)
thrusters 95/65
burpees
toes-to-bar
(EXTRA CREDIT: dumbbell thrusters 50's/35's)
- POST YOUR RESULTS TO COMMENTS.
THURSDAY | 02.06.2020
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