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THURSDAY | 02.06.2020


CONDITIONING: 8 ROUNDS (6mins TOTAL)

  • 30sec MAX cals air bike

  • 15sec REST


13MIN AMRAP: "LUCKY NO.13"

  • 3-6-9-12... (cont. adding +3 REPS)

  • thrusters 95/65

  • burpees

  • toes-to-bar

(EXTRA CREDIT: dumbbell thrusters 50's/35's)


- POST YOUR RESULTS TO COMMENTS.

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