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THURSDAY | 02.09.2023

SKILL/STRENGTH: E2MOM 24MINS

  • 1 strict press, push press, jerk

  • start with strict press until failure then move to push press then jerk

  • increase weight safely as needed

12-9-6 REPS:

  • shoulder-to-overhead 95/65

  • pull-ups

  • handstand push-ups

  • box jumps 24"/20"

(EXTRA CREDIT: strict press, pull-ups & hspu's.)


- POST YOUR RESULTS TO COMMENTS.


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