THURSDAY | 02.09.2023

SKILL/STRENGTH: E2MOM 24MINS

• 1 strict press, push press, jerk

• start with strict press until failure then move to push press then jerk

• increase weight safely as needed

12-9-6 REPS:

• shoulder-to-overhead 95/65

• pull-ups

• handstand push-ups

• box jumps 24"/20"

(EXTRA CREDIT: strict press, pull-ups & hspu's.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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