THURSDAY | 02.10.2022
SKILL/STRENGTH: 12MIN E2MOM
1 power clean - 1 hang squat clean - 1 push/split jerk
add weight safely as needed
build to your workout weight
4 X E4MOM:
500/400m bike
8 clusters 115/75
8 burpees over-the-bar
REST in the remaining time
(SCORE: slowest time in any round)
(EXTRA CREDIT: 135/95)
- POST YOUR RESULTS TO COMMENTS.
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