THURSDAY | 02.10.2022

SKILL/STRENGTH: 12MIN E2MOM

• 1 power clean - 1 hang squat clean - 1 push/split jerk

• add weight safely as needed

• build to your workout weight

4 X E4MOM:

• 500/400m bike

• 8 clusters 115/75

• 8 burpees over-the-bar

• REST in the remaining time

(SCORE: slowest time in any round)

(EXTRA CREDIT: 135/95)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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