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THURSDAY | 02.10.2022

SKILL/STRENGTH: 12MIN E2MOM

  • 1 power clean - 1 hang squat clean - 1 push/split jerk

  • add weight safely as needed

  • build to your workout weight

4 X E4MOM:

  • 500/400m bike

  • 8 clusters 115/75

  • 8 burpees over-the-bar

  • REST in the remaining time

(SCORE: slowest time in any round)

(EXTRA CREDIT: 135/95)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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