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THURSDAY | 02.10.2022

  • Writer: Coach
    Coach
  • Feb 9, 2022
  • 1 min read

SKILL/STRENGTH: 12MIN E2MOM

  • 1 power clean - 1 hang squat clean - 1 push/split jerk

  • add weight safely as needed

  • build to your workout weight

4 X E4MOM:

  • 500/400m bike

  • 8 clusters 115/75

  • 8 burpees over-the-bar

  • REST in the remaining time

(SCORE: slowest time in any round)

(EXTRA CREDIT: 135/95)


- POST YOUR RESULTS TO COMMENTS.


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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

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Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
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FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
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