THURSDAY | 02.11.2021
SKILL: ~15MINS
practice rope climbs again
30-20-10 REPS:
abmat sit-ups
box jumps 24"/20"
toes-to-bar
700/600m bike after each set
- POST YOUR RESULTS TO COMMENTS.
SKILL: ~15MINS
practice rope climbs again
30-20-10 REPS:
abmat sit-ups
box jumps 24"/20"
toes-to-bar
700/600m bike after each set
- POST YOUR RESULTS TO COMMENTS.