THURSDAY | 02.11.2021

SKILL: ~15MINS

• practice rope climbs again

• basket/J-hook or spanish wrap

30-20-10 REPS:

• abmat sit-ups

• box jumps 24"/20"

• toes-to-bar

• 700/600m bike after each set

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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