THURSDAY | 02.13.2020

CONDITIONING: 8 ROUNDS (6mins TOTAL)

• 30sec MAX cals air bike

• 15sec REST

FOR TIME:

• 100 medball abmat sit-ups 20/14

• 100 hip extensions/superman

• 100 medball russian twists 20/14

• accumulate 5min plank hold

(break up the REPS as needed)

(EXTRA CREDIT: use the GHD)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP