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THURSDAY | 02.13.2020


CONDITIONING: 8 ROUNDS (6mins TOTAL)

  • 30sec MAX cals air bike

  • 15sec REST


FOR TIME:

  • 100 medball abmat sit-ups 20/14

  • 100 hip extensions/superman

  • 100 medball russian twists 20/14

  • accumulate 5min plank hold

(break up the REPS as needed)

(EXTRA CREDIT: use the GHD)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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