THURSDAY | 02.13.2025

4 ROUNDS:

• 21 abmat sit-ups

• 15 air squats

• 9 push-ups

• 500m row after each set

(EXTRA CREDIT: 5 ROUNDS)

INTENDED STIMULUS

• This workout is a sprint.

• Focus on solid mechanics for these foundational movements.

• Aim for high quality reps and hold yourselves accountable.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)