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THURSDAY | 02.13.2025

  • Writer: Coach
    Coach
  • Feb 12, 2025
  • 1 min read

4 ROUNDS:

  • 21 abmat sit-ups

  • 15 air squats

  • 9 push-ups

  • 500m row after each set

(EXTRA CREDIT: 5 ROUNDS)

INTENDED STIMULUS

  • This workout is a sprint.

  • Focus on solid mechanics for these foundational movements.

  • Aim for high quality reps and hold yourselves accountable.



- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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