4 ROUNDS:
21 abmat sit-ups
15 air squats
9 push-ups
500m row after each set
(EXTRA CREDIT: 5 ROUNDS)
INTENDED STIMULUS
This workout is a sprint.
Focus on solid mechanics for these foundational movements.
Aim for high quality reps and hold yourselves accountable.
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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