THURSDAY | 02.15.2024

CONDITIONING: 5 ROUNDS

• 1MIN MAX cals bike

• 2MINS REST

(SCORE: TOTAL cals)

21-18-15-12-9-6-3 REPS:

• wallballs 20/14

• hang power cleans 75/55

(EXTRA CREDIT: wallball 25/18)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)