CONDITIONING: 5 ROUNDS
1MIN MAX cals bike
2MINS REST
(SCORE: TOTAL cals)
21-18-15-12-9-6-3 REPS:
wallballs 20/14
hang power cleans 75/55
(EXTRA CREDIT: wallball 25/18)
- POST YOUR RESULTS TO COMMENTS.
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CONDITIONING: 5 ROUNDS
1MIN MAX cals bike
2MINS REST
(SCORE: TOTAL cals)
21-18-15-12-9-6-3 REPS:
wallballs 20/14
hang power cleans 75/55
(EXTRA CREDIT: wallball 25/18)
- POST YOUR RESULTS TO COMMENTS.
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