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THURSDAY | 02.16.2023

SKILL/STRENGTH: E2MOM 18MINS

  • 3~5 pause front squats

  • 3sec pause in the bottom

  • focus on maintaining perfect form

  • increase weight safely as needed

2 ROUNDS:

  • 500m row

  • 30 thrusters 45/35

  • 15 pull-ups

  • 7 burpees


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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