THURSDAY | 02.16.2023

SKILL/STRENGTH: E2MOM 18MINS

• 3~5 pause front squats

• 3sec pause in the bottom

• focus on maintaining perfect form

• increase weight safely as needed

2 ROUNDS:

• 500m row

• 30 thrusters 45/35

• 15 pull-ups

• 7 burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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