CoachFeb 18THURSDAY | 02.18.202124MIN ALT. EMOM: MIN1: 250/200m row MIN2: MAX D-ball over-the-shoulder 100/75 MIN3: REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)122 views0 commentsPost not marked as liked
24MIN ALT. EMOM: MIN1: 250/200m row MIN2: MAX D-ball over-the-shoulder 100/75 MIN3: REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)