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THURSDAY | 02.18.2021


24MIN ALT. EMOM:

  • MIN1: 250/200m row

  • MIN2: MAX D-ball over-the-shoulder 100/75

  • MIN3: REST


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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