THURSDAY | 02.20.2025

SKILL: ~15MINS

• GHD sit-up

• SCALE to develop capacity over time by starting with small sets AND/OR

• by using partial range of motion (ROM)

• maintain MIDLINE STABILIZATION

  
  

18MIN AMRAP:

• 30 weighted sit-ups 40/30

• 40 alt. lunges

• 4x25m shuttle runs

(EXTRA CREDIT: 20 GHD sit-ups and/or weighted lunges.)

(NOTE: ONE shuttle run is 25m down AND 25m back. you must complete 4 of those for a TOTAL of 200m.)

INTENDED STIMULUS:

• focus is on midline stabilization & lower body stamina.

• legs will get heavy quickly especially if you do GHD sit-ups.

• pick up your feet, getting your body moving, and increase your pace on the shuttle runs as your legs begin to loosen up.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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