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THURSDAY | 02.22.2024


E2MOM 20MINS:

  • 4 devils press 40's/30's

  • 4 dumbbell squats 40's/30's

  • 30 double-unders

(EXTRA CREDIT: cross-over single-unders and/or 50's/35's.)

(SCORE: MAX REPS double-unders in FINAL ROUND.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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