THURSDAY | 02.22.2024

E2MOM 20MINS:

• 4 devils press 40's/30's

• 4 dumbbell squats 40's/30's

• 30 double-unders

(EXTRA CREDIT: cross-over single-unders and/or 50's/35's.)

(SCORE: MAX REPS double-unders in FINAL ROUND.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)