THURSDAY | 02.23.2023

SKILL/STRENGTH: 15~20MINS

• rope climb variations

• basket/J-hook - spanish wrap - legless - L-sit

FOR TIME:

• BUY-IN: 400m run

• 10-8-6-4-2 REPS thrusters 95/65

• 50-40-30-20-10 REPS double-unders

• CASH-OUT: 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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