top of page
Search

THURSDAY | 02.23.2023

SKILL/STRENGTH: 15~20MINS

FOR TIME:

  • BUY-IN: 400m run

  • 10-8-6-4-2 REPS thrusters 95/65

  • 50-40-30-20-10 REPS double-unders

  • CASH-OUT: 400m run


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

128 views0 comments

Recent Posts

See All

Comments


bottom of page