THURSDAY | 02.23.2023
- Coach
- Feb 22, 2023
- 1 min read
Updated: Mar 9, 2023
SKILL/STRENGTH: 15~20MINS
rope climb variations
FOR TIME:
BUY-IN: 400m run
10-8-6-4-2 REPS thrusters 95/65
50-40-30-20-10 REPS double-unders
CASH-OUT: 400m run
- POST YOUR RESULTS TO COMMENTS.
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