THURSDAY | 03.02.2023
SKILL: ~20MINS "GET INVERTED"
handstand walk endurance
work on wall walks, shoulder taps or handstand holds/walks
FOR TIME:
500m ski
500m row
1000m bike
25 burpee box jump-overs 30"/24"
- POST YOUR RESULTS TO COMMENTS.
SKILL: ~20MINS "GET INVERTED"
handstand walk endurance
work on wall walks, shoulder taps or handstand holds/walks
FOR TIME:
500m ski
500m row
1000m bike
25 burpee box jump-overs 30"/24"
- POST YOUR RESULTS TO COMMENTS.