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THURSDAY | 03.02.2023

  • Writer: Coach
    Coach
  • Mar 1, 2023
  • 1 min read

SKILL: ~20MINS "GET INVERTED"

  • handstand walk endurance

  • work on wall walks, shoulder taps or handstand holds/walks

FOR TIME:

  • 500m ski

  • 500m row

  • 1000m bike

  • 25 burpee box jump-overs 30"/24"


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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