THURSDAY | 03.02.2023
- Coach
- Mar 1, 2023
- 1 min read
SKILL: ~20MINS "GET INVERTED"
handstand walk endurance
work on wall walks, shoulder taps or handstand holds/walks
FOR TIME:
500m ski
500m row
1000m bike
25 burpee box jump-overs 30"/24"
- POST YOUR RESULTS TO COMMENTS.
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