SKILL/STRENGTH: ~15MINS
heavy single squat clean & jerk
3 ROUNDS: "HELEN"
400m run
21kettlebell swings 53/35
12 pull-ups
- POST YOUR RESULTS TO COMMENTS.
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SKILL/STRENGTH: ~15MINS
heavy single squat clean & jerk
3 ROUNDS: "HELEN"
400m run
21kettlebell swings 53/35
12 pull-ups
- POST YOUR RESULTS TO COMMENTS.