THURSDAY | 03.05.2020

SKILL/STRENGTH: 10MIN E2MOM

• push/split jerk: 3-3-1-1-1

FOR TIME: (15min TIME CAP)

• 10 cals bike

• 20 v-ups

• 30 hand release push-ups

• 40 toes-to-bar

• 30 hand release push-ups

• 20 v-ups

• 10 cals bike

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP