THURSDAY | 03.05.2020
- Coach
- Mar 4, 2020
- 1 min read
SKILL/STRENGTH: 10MIN E2MOM
push/split jerk: 3-3-1-1-1
FOR TIME: (15min TIME CAP)
10 cals bike
20 v-ups
30 hand release push-ups
40 toes-to-bar
30 hand release push-ups
20 v-ups
10 cals bike
- POST YOUR RESULTS TO COMMENTS.
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