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THURSDAY | 03.05.2020

SKILL/STRENGTH: 10MIN E2MOM

  • push/split jerk: 3-3-1-1-1


FOR TIME: (15min TIME CAP)

  • 10 cals bike

  • 20 v-ups

  • 30 hand release push-ups

  • 40 toes-to-bar

  • 30 hand release push-ups

  • 20 v-ups

  • 10 cals bike


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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