THURSDAY | 03.10.2022

SKILL/STRENGTH: 20mins

• find 3RM deadlifts

• touch-n-go REPS

FOR TIME: (10MIN TIME CAP)

• 75 deadlifts 135/95

• 75 box jump-overs 24"/20"

• EMOM: 3 burpees

(NOTE: break up the REPS as needed)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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