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THURSDAY | 03.10.2022

  • Writer: Coach
    Coach
  • Mar 9, 2022
  • 1 min read

SKILL/STRENGTH: 20mins

  • find 3RM deadlifts

  • touch-n-go REPS

FOR TIME: (10MIN TIME CAP)

  • 75 deadlifts 135/95

  • 75 box jump-overs 24"/20"

  • EMOM: 3 burpees

(NOTE: break up the REPS as needed)


- POST YOUR RESULTS TO COMMENTS.


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